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Till de framtida studenterna som tvekar,
har psykisk ohälsa
och har svårt att veta vart de platsar in;
Jag vill uppmuntra er att starta ett nytt kapitel i ditt liv, ett studentliv. 
Det finns många som tänker och känner som just DU! 
Hjälpen finns i skolan och jag garanterar att dina känslor och ditt välmående kommer att förbättras. 
Studenthälsan har varit en mycket hjälpande hand för MIG och jag tror även att det kommer att hjälpa just DIG! 

Alla studenter är lika förvirrade som DIG
och det är ingen fara
att
bilda relationer och kontakter
även fast det kan vara mycket svårt i början. 

Jag uppmuntrar DIG att utmana dig själv, samtidigt som du också kommer att kunna hjälpa dig själv!

Tro på dig själv, ge aldrig upp även om de är som värst, det finns nergångar men ljuset är fortfarande kvar. Sikta mot framtiden och tappa aldrig hoppet om DIG själv.

JAG tror på dig, VI tror på dig!

peace
© Little 'C

____________________________________________________________________________________________
 
CAROLA HEEEY YOU MANAGED A YEAR AT THE UNIVERSITY,
ONE YEAR YOU DID IT.
no no no.
Greeting myself is the hardest thing ever.
This year has been the toughest,
with continuously
physical mental illness
which
always drags me down.
BUT YOU MANAGE IT CAROLA
YOU DID IT
DON'T YOU SEE HIGHEST GRADE ON ALL EXAMS.
 
Yes in some how I did.
Somewhere the strength is there within me.
Thank you Jesus.
I can do anything I want and you also.
Please never give up.
Fight and kill the illness that takes over you,
that makes you to someone
who you are not.
You are not your illness
. #lwmih #lifewithmentalillhealth

One year at Universit...

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1 MAJ 2016 
ARBETARKLASSENS DAG! 
Today is the working class day,
today people demonstrate today we stand up...
Because today,
the 1st of may is again a sad day.
It was 2014,
the clocks from the church were ringing for the sign of danger.
The Nazi-Party marched on our streets in Sweden's Jerusalem.
I shut my eyes down that day,
hoping they would never come back
, once for all. 
I opened them up,
but I shut them down today,
again.


Today,
1st of may 2016 they reach to Borlänge,
marching, still active, still L-I-V-I-N-G.
Check the video here of them marching:
https://www.facebook.com/576996953/videos/10153439651966954/ 
:c

I will not open my eyes up for 100% until they are gone.
But they are growing,
not only in Sweden,
but worldwide.
The hate is growing,
the sadness is rising.
Where is the love?
The fear is growing inside me.
I wonder how they would react and think,
what step they would take if I stood beside one of them. 
Together we are strong.
Together we are more than them.
Together we L-I-V-E
for a better world.
Today I also wear this year's,
what we name,
"Majblomma".
Many of us in Sweden buy them from kids who sell them.
All the money goes for children who needs help in Sweden.
By buying a Majblomma I hope we all have made an input in our future generations.
Believe in our future generations,
believe in our kids,
believe that they will live with US
and not with them.
Because we are ONE..

peace 
© Little 'C 

1 May 2016

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SEMICOLON PROJECTDAY. 
Dear semicolon,
there are so many of you,
yet I only draw one.

You remind me of how strong we actually can be,
that we have taken an another way.
I know it's very hard for a semicolon to enter someone's life.
Ending a story is easier than continuing it. 
I knew so many people who did not had a chance to let you in,
who rejected you.
All souls can't be strong I know that.
I wish there was something I could do,
something that could made them have found you earlier then today.
My little soul cries for every soul that missed the chance.
I love them all.
Today we look up at them,
adore them,
and fight for a life with semicolons.
 
peace 
© Little 'C 
 

Semicolon

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"Kod för att importera min blogg till Nouw: 4560931266"

nouw

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International women's day they say...
Wow so you say congratulations to me?
Really!?

This day is a reminder of how much we need to fight
in the society.
I heard in the news that the police recommend women
to not walk alone in the night during all the reports the police have got
(recommended for one city in Sweden).

It really shows how much we need to fight! 
So set your mind on during this day,
think of how your position in the society
is compared to women!
Is it equal?
Tell me, 
do you suffer sexism? 
harassment?
oppression?
Do you feel that your position
in the society
is as equal as your neighbour?
 
Think of it and make an action!
 
♀
 
peace
© Little 'C 

International Womens ...

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I want to tell a story,
actually a story about myself.
I have so much to tell,
yet
I don't know myself,
niether you.

You don't know me at all.
You do not know how much the inner pain is alive,
how the darkness rises above my ears.

Do you even want to know me?
Do you really want to come along with my darkness?
To get to know me you will have to pass by my darkness
and who wants to risk that?

In the end you will leave me,
as everyone else did.
You will let me live inside this trap
where there is no escape.
I am catched by the darkness
and I cannot flee it.

Why did you took that step,
the step out of my life?
Do you know that you could save a soul?
No? 
Well you could.
By being strong and accept my darkness you could have saved me.
You could have become my listener... 
It is too late now. 
My body is buried but my soul is alive. 

I still care so I am checking on you,
how are you?
I notice the darkness have reached your life too.
I wish I could be your listener.
But I am just a soul,
nothing concrete for your eyes.

Please be strong,
do not become a souls too early, fight.
For you all, be that listener,
be the one we all need.

We need to save lives,
and our first step is to be a listener.
Accept our darkness
and love our darkness,
in that way we could have killed it,
I could have killed it...
But you walked away.

 

peace
© Little 'C

 

You made me a soul

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Till de framtida studenterna som tvekar,
har psykisk ohälsa
och har svårt att veta vart de platsar in;
Jag vill uppmuntra er att starta ett nytt kapitel i ditt liv här på Jönköping University.
Det finns många som tänker och känner som just DU!
Hjälpen finns i skolan och jag garanterar att dina känslor och ditt välmående kommer att förbättras.
Studenthälsan har varit en mycket hjälpande hand för MIG och jag tror även att det kommer att hjälpa just DIG!

Alla studenter är lika förvirrade som DIG
och det är ingen fara
att
bilda relationer och kontakter
även fast det kan vara mycket svårt i början.

Jag uppmuntrar DIG att utmana dig själv, samtidigt som du också kommer att kunna hjälpa dig själv!

Tro på dig själv, ge aldrig upp även om de är som värst, det finns nergångar men ljuset är fortfarande kvar. Sikta mot framtiden och tappa aldrig hoppet om DIG själv.

JAG tror på dig, VI tror på dig!

peace
 © Little 'C

University

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I survived one semester in university.
My first semester ever.
The time goes fast
and
soon I'll be s teacher,
a teacher that want to prevent physical mental ill-health
as much as I can.
We need to increase our kids self-esteem,
we need to see our kids,
hear them,
accept them.
 
I can't stand that the things we learn,  
is things teachers should NOT do
but
during my schoolyears my teachers DID NOT act as we learn now.
It is sad.
It is really sad.
This semester has really been the hardest in my life.
But yet the most funniest and the most happiest ever.
I have met so many people.
Our across consist of around 200 primary school teachers and we are so mixed.
Considered to generation,
culture and earlier experience have I grown so much.
I feel I can be myself.
I feel we are all at the same level,
same childish level.
I feel a bit sad that we will have this Christmasbreak.
I just realised how much I actually learn to do,
because I now, finally feel included. 

I hope I can change one kid.
Atleast one, in my future career.
I also have a goal to work in Lebanon.
I am here to stay I will not doubt. 

I am worthy and so are you,
smile my friend,
Please.
 
Show yourself how strong you are
and
how good you are to win over your own
physical ill-health. 

My friend.
I know you need that hug.
I know.
That hug can change your life forever.
It could make you turn an another way.
But it is too late.
No one gave you that hug.
I miss you, and I need you. 

Please humans.
Be more kind.
Give that hug to people who need them.
You can save a soul.
 
peace
 © Little 'C 


I survived

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Kod för att importera min blogg till Nouw: 4560931266

Nouw

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En galning,
psykisk sjuk,
mentalt störd,
ADHD,
självmordstankar,
bipolär,
en konstig typ.
 
In princip varje gång det händer något fruktansvärt som mord exempelvis,
så skriver alltid medierna och inte minst privatpersoner på sociala medier om
att
gärningsmannen/kvinnan är psykiskt sjuk,
störd,
knäpp,
hen har någon diagnos.
Detta händer ofta.
Och missförstå mig inte,
jag anser att allt våld är fruktansvärt.
Men när något fruktansvärt händer så vill vi människor hitta en förklaring
man vill få ett svar.
 
Många gånger blir förklaringen att personen har diagnos
och är psykisk sjuk.
Men nu vill jag att du lyssnar på mig.
Det behöver inte vara så!
Det kan vara påtryckningar från samhälle
som
får en gärningsman/kvinna att begå våldsbrott,
det kan alltså finnas något bakom.
Det ser man ofta inte i media.
För gärningsmannen/kvinnan är ju mentalt rubbad
och det var därför hen gjorde som hen gjorde.
Om du tänker ett snäpp längre så tror jag faktiskt att du kan förstå detta.
Men vad händer då när media och privatpersoner skriver om galningar med psykisk sjukdom som svaret.
jo,
det normaliseras.
Man tror att nästa gång man läser i tidningen
så måste det ju vara en psykiskt sjuk som begår våldsbrott…
 
Men vet ni vad.
Skyll aldrig på en grupp med människor,
säg inte ”hen måste vara psykisk sjuk som gör detta,
hen är ju inte frisk i huvet”
tänk istället hur kunde det bli såhär?
Vad ska vi göra åt det?
vi finns,
vi genomgoa jättesnälla som också lider av psykisk ohälsa.
Så kom ihåg, dra inte alla över en gräns.
Se hela problemet och inte bara sjukdomen.
 
dela gärna och påminn varandra, det behövs nu i dessa tider då det skrivs så mycket.
 
Written by: Mathilda Hartvigson
Source: HERE

Guest: Mathilda Hartv...

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INTERNATIONAL TEDDY BEAR DAY!
🐻 27th October. 🐻

 I guess most of us have a teddy bear,
or a cuddly toy since you were little.

This clown has been my favourite one since childhood.
The other once have appeared later.

A teddy bear give comfort for both children, youths and adults.
It's amazing to hug them,
even though they are not a human being,
you feel the love they bring to you.
Amazing right?


You tell them stories,
you know they will listen,
they always do.
Their smile is always there
and
you know they love you no matter what.

 

Compared to humans,
a teddy bear is way much better.
Atleast they stay, Atleast they LISTEN!
Agree?

 

I have heard about two cases where children in age ~17 ish have been isolated.
Isolated with their feelings.
Isolated from not telling any living human being of how they REALLY feel.
I guess their teddy bear, or cuddling toy, have only been their true friend.
However, these kids ended their lives by taking suicide.


How can a human being leave a teddy bear alone?
These teddy bears might feel sadness,
even though their expression on their face is the same.
The teddy bear is heartbroken.
How could this happen?

We know that toys don't have feelings,
but human have.
Relatives for these two kids are in sadness,
they are heartbroken,
forever.


They will never see these kids again.
These kids have given sadness to other humans, without knowing it.
They just had their teddy bear,
and they knew that their teddy bear would be fine about their choice,
because:
teddy bears is always by your side,
they always comfort you,
listen to you and
love you.

But, brothers, sisters and hens,
we need to become a teddy bear for someone.
Let us be a teddy bear for a human being,
and especially for those who really needs us.
We can talk,
and
by our communicative ability
we can become a humane teddy bear
and save lives together.

Let us from now on become a teddy bear for someone,
for the aim to prevent suicide.
 
peace
 
© Little 'C 

International Teddy B...

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I have met and talked so much about my mental ill-health this week.
Imagine finding people who suffer, as you.
That is what I call freedom.
Finally you can speak to people,
finally they understand your anxiety, depression and weird actions.
Finally someone listen, finally am I accepted.
But.
There are thousands of more kids, youths, adults, pensionärer(?),
that have not had a chance to open up.
Where is their listener.
To who shall they go?
It is time to reach out for the people who need us!
Take a minute and care about a human you suspect suffer.
You can save a life!!
Together we can save lives!! ‪#‎Lifewithmentalillhealth‬ ‪#‎LWMIH
 
‬peace
© Little 'C

Take a minute

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Suicide prevention day.
10 september 2015


This day is so useful, this day is needed.
8 PM we light the candel to support suicide prevention.

I am one of several thousands of human beings that live with mental ill-health today.
Worldwide 800,000 humans commit suicide every year.
We need to reach out to people who need help.
Ask everyone how they REALLY feel.
I need a listener, everyone needs.
Be a listener to someone; a kid, youth adult whatever just change someone's life!
We can together change the view of mental ill-health and make the hospital see it as a serious problem, a serious disease!!
Sister,
brothers,
and hens
I know it's hard but together we are strong and we will live and we will fight our disease!
Together we can fight and together, all of us, can save lives!
 
peace
 © Little 'C

Suicide Prevention Da...

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International children day.
5 October in Sweden.
I worked with kids today in my internship.
It is amazing to see them laugh, to see them succeed but yet I don't know them too well; Too well to tell when a mental ill-health might appear.
We are learning the kids that they shall express their feelings.
That's why I have made theatre games with them, where the aim is to feel comfortable to show sadness, anger, happiness, shyness etc. They shall put words to their feelings, in early age.
Why?
Because it can prevent that anxiety occurs in their teenage lives.
Whenever a kid needs you, be there, be a listener.
Kids need a listener.
A listener strengthens their confidence.
Children will show youtheir improvements, creativity, mess, sadness, happiness etc.
YOU are their hero!
Also,
do show all kids how important they are.
Their creativity, curiosity, ideas are important and need to be listen at.
Everyone should have their own "-ness" that is unique and wonderful and worthy.
Let us prevent the mental ill-health by paying attention to that children are OUR future and we build them!  #lifewithmentalillhealth #LWMIH
 
peace
© Little ' C
 
 

International Childre...

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Albin,
Tänka sig.. två år har gått utan dig.
Vad mycket du har missat min vän.
Se på mig, jag är levande än.
Trots mitt lidande har jag valt att stanna
även fast himlen kalla.
Att leva för dig och se dig närvarande i mitt liv är  F A N T A S T I S K T!
Synd bara att jag är här och du valde att bosätta dig där.
Jag hoppas du sprider kunskap om skägg, tatueringar och piercingar.
 
Vi behöver dig på Jorden.
Vi behöver din kunskap, kärlek och omtanke.
Jag saknar din doft, jag saknar din närvaro.
Jag vet att du ropar efter oss, och vi ropar efter dig.
 
En dag är vi där, hemma hos dig.
Vi kommer krama dig.
En dag kommer allt bli som förr, i Himlen.
 
Vi ses snart min vän.
 
†
 
peace
 © Little ' C
 

† Albin Nygren †

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Att må dåligt... det är verkligen inte kul.
Nu pratar jag inte om sjukdomar som körtelfeber eller så,
utan om problemen i världen som får febern att så.
 
Människan blir placerad, indelad i kön.
Kolla på Sara hon blir fast i ett hörn,
Ohörd för sin vilja att vara neutral..
 
Det är sjukt hur mycket skit vi i världen får.
Fred på jorden och gjädjen vart for du åt?
 
peace
 
 © Little ' C
 
 

Saker som får mig att...